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And your ability to train at a high level is best achieved when you train each muscle group once a week at a high intensity. What about a lower intensity training pattern (i.e. twice per week)? Is that helpful? Sure. This is a really good way to train for strength, hypertrophy, body composition, and overall training adaptation. For a beginner or intermediate, using a lower intensity (i.e. twice per week) will help improve your motor function and improve your endurance by getting a lot of volume and/or intensity on a short-term training plan. Do you have any recommendations for how to program your training to make sure that you get the most gains? I think that a good way to do this is to focus on the muscles you can "feel", not the muscles you can see in the mirror. It will allow you to make sure that it's your training that's causing the gains, not some external stimulus. What should you avoid when you're in the process of trying to train for strength training? How much of your time should you be spending trying to improve some single limb movement? I want to help you reach your personal strength training goals whether they are functional strength or strength training for a specific strength style. There are different strategies that can be applied to each type of training to help you find balance between your goals. I think you could start with functional strength as your major goal. I recommend a training plan focused on compound movements and focus on high reps and low weight to create greater strength adaptations than to a low-rep training plan. For more great strength training articles, check out the following resources: Click Here to Download the FREE 6-Day Program Guide for Building Strength with Exercise. Click Here to Get Our 6-Day Program Guide to Building Strength Click Here to Get Our Strength Training and Health Guide Click Here to Get a Free 14-Day Bodyweight Exercise Program Similar articles:

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